November 17 was National Take a Hike Day. In our neck of the woods (quick quiz: who is famous for using that phrase?), the weather was clear, blue skies sparkled, and the temps were brisk but not frigid. It was a perfect day for a near-winter hike.
Er, walk. I did something to my back and have been experiencing excruciating pain for most of the day. I suspect an odd twist, weird picking up of a grand, or hauling heavy laundry through tight RV doors. So we walked, not hiked.
Any-who, my honey and I went to the Cowiche Canyon near Yakima, Washington. It’s been on our list and ‘something else’ has consistently popped up and blocked us from this destination. There are so many more options for hiking the canyon now than when we first starting hiking at this location. One can scramble up rock cliffs, stroll along cliff edges, amble above canyon level through sage brush hillsides, or take the path through the base of the canyon. Fantastic!
Who knew, but wildlife is abundant in this practically in town outdoor area. Warning signs hint at cougars and bears. It goes without saying that rattlesnakes will be present (just keep walking). This is central Washington after all. Due to the cold temperature, I wasn’t too concerned about snakes. For our walk, we heard quail and various bird calls. Rustling in the bushes made us wonder, but they were tiny rustles. And with the other humans and their dogs, wildlife was probably running for dear life.
Due to my back woes, we took the slow path from the east canyon entrance. No trails up and down the cliffs, highlands, or even to the end of the canyon. There was even a sign pointing towards wineries, which we did not take, but still! In the middle of a nature hike, an adult venture. LOL We took the easy jaunt on a nice path through the canyon, skirting the Cowiche Creek, checking out beaver dams, listening to the burbling water. It was a lovely day to take a hike.
There are so many outdoor options around Cowiche Canyon. This destination hike is definitely on our list for future outings. Read more about Cowiche Canyon here.
Reblogged from my old blog at AngieQuantrell.blogspot.com on October 8, 2014.
Yes. It’s true. Menopause does change your outlook on life, at least temporarily. I didn’t know how much until we took a recent trip to Disneyland. It was my only trip to the Big D while enjoying the side effects of the Big M – menopause.
Mostly, the heat made it miserable for me (and thereby, my hubby). Shade and AC were my favorite attractions this go-round. Here are some tips that helped me stay sane while experiencing the magic of Disney while hormonally unbalanced.
1. SHADE. I’ve already mentioned this. Shade is your friend. Your very best friend, next to AC. Find it and stand there. Seek seats in shady areas to recoup or wait for parades. Take an umbrella if necessary to make your own shade. Shade is found in all sorts of lovely shops, restaurants, attractions, and natural settings. Seek and find.
2. AC. Air conditioning should be first, as I LOVE AC. Some of the best places to find AC? Again – shops, restaurants (indoor), and attractions. Pirates quickly became a favorite ride due to the blasts of cool air propelling from the doors, as well as the approximately 15 minutes worth of sit-down-in-AC-time while on the actual ride. Find those indoor rides and patronize them. We were also rejuvenated by lolling about in our hotel room, complete with beautiful AC.
3. Go NAKED. NOT really! But do wear thin, cotton clothing. I wanted to wear sleeveless tops, but my little backpack then chaffed my upper arms. Plus, short sleeves protect your shoulders from sunburn. Thin clothes do the trick. Cotton absorbs sweat and dries from sweat relatively fast. I lived in shorts and thin shirts.
4. Eat SMALL. Huge meals made me have more hot flashes, in addition to the multiple (and I mean MULTIPLE) hot flashes I had due to change in temperatures from the northwest and the heat spell found in Orange County. Small meals and snacks made it easier to deal with the constant dripping sweat resulting from hot flashes (hereafter to be called HF). Relief, if there is such a thing, comes in lack of heavy clothing.
5. NUTS. This is perhaps one of my favorite discoveries. Buy nut pack cases from Costco. Carry around a few packages. Eat them as a snack or a meal. The protein and extra salt helped replace what I was licking off of my upper lip and wiping off of my sweaty brow.
6. Alternate. Enjoy an indoor attraction or event. Then head out for a sunny ride. Go back inside to shop. Stand in line for an outdoor show. Etc. Etc. Give your body a chance to reset.
7. Embrace the COFFEE BREAK. This is another favorite that we just discovered this trip. Take a coffee break. Every day. You don’t have to drink coffee. Now that Starbucks is on both Main Street (inside the park) and Downtown Disney (outside the park), the opportunities are plentiful. We hit the Main Street store each morning, staked out an in-the-shade table, and drank iced green or passion tea. Plus we added a snack – a nut pack or pastry. I needed the shade break and cool drink. My honey needed the food. Perfect win-win situation.
(HINT: You cannot reload your Starbucks card while inside Disneyland. If you are planning on collecting stars, load at home, load at Downtown Disney, or set your card to automatic reload).
8. FLOAT a BOAT. Drink enough water to literally float a boat. I drenched my clothing continually all day with sweat. Really, it was disgusting. So I had to drink, drink, and drink some more. Not just plain water. What was really refreshing was sparkling water. We stocked up at home, brought a few cases with us, and kept it cool in the hotel fridge. Ahhhh. The pause that refreshes.
9. Get a FAN. I could not have survived at all without my hand fan. It’s just a cheap little paper fan with wood slats. But it folds up so I could put it in my backpack or pocket and take it out as needed. It was in use most of the time, providing a breeze where none was to be found. Disneyland does have those cool battery driven fans that spritz water out as they spin. They cost $18. I was too cheap to buy one. Instead, stand beside some kids who are holding one. They don’t pay attention and will accidentally spray you. I spent some time next to a few youngsters while waiting for a show. They kept my legs cool (not that they knew it, but I felt it). Or buy a water fan in advance of your trip. Take it along.
10. Be REALISTIC. I thought I was still 25 and not experiencing hormonal surges and an excess of HF’s. We quickly learned. Slow down. Have fun. Get a 5 Day Pass. You will have plenty of time to see everything. EVERYTHING.
Four years ago, my honey and I took a trip to Disneyland.
We drove. I was smack in the middle of horrid hot flashes. The AC quit just when we hit LA traffic. Record temps for October visited the area. Sweat was my constant companion.
Why this photo? I look slim! And mostly happy. And tall. Though I’m holding my shoulder weird, no idea why. There’s probably a build-up of sweat on the opposite shoulder or my shirt is soggy and I’m trying to make it not touch my body. I can’t remember if this is Minnie’s or Mickey’s house. Mickey’s I think, on the way to the cartoon room where we watch oldies while waiting our turn to see Mickey. If you look close, you can see my red, sweaty face. This was taken while inside an air-conditioned attraction. Sad.
Despite miserable menopause (M&M, but not the good chocolately kind), well, Disneyland! Disneyland is always fun, though this trip I had to learn new coping skills for heat, salty sweat, despair, damp clothing, and general crankiness. But…Disneyland!
If you happen to need special tips for visiting the Big D during the Big M, I’m reblogging my favorite tips on Friday. Best wishes to you if you need these tips. My sympathies go with you.
I LOVE hoar frost! Magical frozen icing drapes every day scenes with cold lace. I also realize hoar frost drops the temperatures to triple cold. But take pictures, I will, frozen fingers or not.
How about you? Write a haiku about cold weather and share with us. Happy Hump Day!
My mama gave me my birthday cake yesterday. Now it’s up to me to bake it and eat it.
This family joke began years ago when my elegantly aging sweet mama just couldn’t get the energy to bake my baby brother a cake. So I told her she should just give him a cake mix box and the frozen strawberries (strawberry shortcake) and let him make it himself.
That’s become the norm for many birthday occasions, and it’s perfect for me. And we laugh and enjoy the shared memories and fun. Stress is taken from my mama, she doesn’t have to worry about baking a cake, and she can just love on us as only mamas can.
Do you have any funny family traditions? Share in the comment section. Thanks! Have a wonderful day!
My car in a place I’d rather be than sitting waiting for an oil change
waiting, oil change task;
quick time promise dashed to bits
time unproductive
by Angie Quantrell
I ALWAYS have something on hand to do if I have extra wait time. Except for today. When, through a fluke of the nature of the beast (cars and things that can go wrong), I ended up with over an hour of wait time. This business requires customers to stay inside car. Keys are placed in a safety box. No radio. No book on CD. No steno pad. No newspaper or magazine.
What? How can that be true? Alas, I was sure it was a 20 minute stop and I’d be back home writing away.
After one hour 10 minutes, I was still waiting for a replacement plug. My honey came and got me and dropped me off for a quick lunch. I wrote tiny notes on my pocket-sized pad of paper as I (again) waited for food. I took off with his truck to get home while he waited for the car. Probably 2.5 hours? That was one LONG oil change. If they rate efficiency, my visit tanked their numbers.
But rest assured, they say I am good to go. No leaking oil, no stripped plug, no engine burning up. At least for now.
How about you? What do you do with unexpected wait time? I’d love to read your comments. Bonus points for writing a response in haiku!
Fall and pumpkin season are my absolute favorites! So the other day when I had the urge to provide a fun activity for my two youngest grands (2 and 3 years-old), it was time to knead up a batch of orange, pumpkin spice play dough. This recipe is my old standby, perfect for adapting to any season.
Pumpkin Spice Play Dough
In a large heat-proof bowl, mix:
3 cups flour
1 cup salt
2 T. oil (baby oil is nice, but vegetable oil is fine, too)
1 T. powdered alum
1 T. pumpkin spice powder
Boil 3 cups of water. Before measuring boiling water, add orange food coloring to measuring cup. Add water. Quickly pour 3 cups boiling water over ingredients in bowl. Use a wooden spoon to stir until dough cools slightly.
Immediately dump dough onto table. It’s hot, but for best results, knead while hot. It will cool off fast enough. It may be sticky while hot, but will knead together nice and smooth. I sprinkled a little bit more of the pumpkin spice on the dough as I kneaded. It smelled so good!
As soon as the dough is well-mixed and cool enough to be safe for young hands, it’s time to play. I have a tub of different play dough tools and toys. I’m not exaggerating when I say my two toddlers were occupied for over 30 minutes. It would have been longer, but we had to leave to get big brother.
Store cooled play dough in a covered play dough container. I love the Costco cottage cheese containers best.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
– William Arthur Ward
I am guilty of wrapping presents and not giving them.
My mind is a busy place. I often have thoughts of love, gratitude, appreciation, and joy towards others, but my mouth forgets to open to let those words out! My mind might feel it, but others need to hear it.
November’s theme seems to be thankfulness. Gratitude. Appreciation. So let’s do it, speak words (text, email) of thankfulness, gratitude, and appreciation.
To you, I am so very thankful for you! I appreciate you as readers and followers of this blog, your comments on posts, our shared life adventures. Thank you!
I am grateful for a kind rejection letter I just received. The answer was still no, but a kind no is better than no answer or an ugly no.
I am grateful for my honey, best friend, co-conspirator in life. So thankful.
I am grateful for our practice in living in a tiny home. RV living is tiny living. We have just the perfect layout and features needed to keep us cozy, sheltered, and productive.
I am grateful for my health. Both of us are blessed. Thanks to God Almighty!
I am grateful for my family and friends. Life is richer, deeper, more better. 🙂 Life without you would be washed out and flat. I like the colorful 3D life with you.
It’s not a mistake that the word “attitude” is a part of “gratitude.” Adopt an attitude of gratitude and speak words of gratitude today.
Meet one of my favorite fall books: Sophie’s Squash.
One day, Sophie falls in love with a butternut squash while shopping with her parents at the farmers’ market. And names her Bernice. While Sophie’s parents have culinary plans for the squash, Sophie adopts Bernice as her child and lovingly, protectively, and firmly cares for her new baby. Plans contradict each other as Bernice matures the way of other squash and Sophie’s parents attempt to put Bernice out of her misery. But Sophie remains committed to the relationship and cares for Bernice in such manner as dictated by squash. And then, surprise!
I won’t ruin it for you, but I love the ending. And the sequel, Sophie’s Squash Go to School, is just as much fun.
What I love: The VOICE of Sophie and the entire cast (even Bernice) is fantastic. I love her character. I adore fall books. I love stories relatable to young children. Everyone knows at least one kid who forms an odd yet endearing attachment to some random item. I love that about this book. I love Sophie and her commitment to Bernice.
Thanks to Pat for this copy of Sophie’s Squash in Chinese! How fun is that?!
1. Cut a generous length of yarn that will fit easily over heads.
2. About 4 inches from end, thread and tie a piece of cereal in place to keep cereal loops from falling off the end. On the opposite end, form a needle by tightly wrapping tape around the yarn and cutting off the tip at an angle.
Tip: For really young crafters, I love to tape the end of the yarn to the table. This keeps the necklace from falling off the table and helps them know which end to use.
3. Fill a bowl with circle cereal loops. Show how to thread cereal on the necklace, pushing it down to the knotted cereal. Let crafters add as many cereal loops as they want. I always tell them they get to eat the broken ones!
4. Tie the ends together and trim off the ends. Ready to wear! Snack on the go.
For older crafters, use colored cereal circles and challenge them to create a pattern as they make necklaces.
SAFETY: ALWAYS remove necklaces before sleeping or playing on playground equipment.
Love, Laughter, and Life 