Love, Laughter, and Life

Adventures With a Book Lover


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Monday Mouthfuls: Spiced Walnuts

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I know walnuts are one of the healthiest nuts. And we should eat them every day. But I just can’t. It’s not that I don’t like them. I just like them in stuff. So I sneak them in my healthy dark chocolate cookies and muesli (which we eat nearly every day for breakfast), and put them on top of stuff. Mostly, my honey eats them as toppings (on yogurt, toast, crackers, nut mix). I’ve always been a hot fudge sundae without the nuts/cherry/whipped topping kind of girl. Just give me good old vanilla ice cream with plenty of hot fudge.

This recipe really helps me eat a daily snack of heart-healthy walnuts. Maybe they are not as good for you due to the small amount of sweetener, but they are not healthy for me if I DON’T eat them at all. Wink, wink.

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Spiced Walnuts

Heat oven to 300 degrees. Put parchment paper on cookie sheet.

In bowl, whip:

1 egg

1 T. cinnamon (we love cinnamon, another good-for-you spice, so I tend to go heavy-handed on how much I put in)

1/2 tsp. cayenne (more if you want some bite)

1 T. maple syrup (the real stuff)

2 T. (or so) brown sugar

Add and stir well to coat:

5 cups walnut halves

Spread on parchment paper and bake 20 minutes. Stir. Bake an additional 5-10 minutes until dry. Cool. Break apart and store in covered container.

Eat every day.

 

What’s your favorite healthy snack?

You can read more about healthy walnuts here.


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Monday Mouthfuls: Cast Iron Skillet Breakfast Casserole

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Compliments of my cousin, Melissa, we enjoyed her cast iron skillet breakfast casserole. So mouth-watering, fragrant, and tasty! I can’t wait to play with the recipe when I get home.

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Cast Iron Breakfast Casserole

Ingredients:

1 package tater tots

1 dozen eggs

1 cup diced turkey ham (or your ham choice)

1 cup grated cheese

salt and pepper

butter

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Directions:

1. Preheat oven to 375 degrees.

2. Generously butter inside of seasoned cast iron skillet.

3. Line bottom and edges with tater tots.

4. Sprinkle ham over tater tot crust.

5. In separate bowl, whisk eggs until well combined. Add salt and pepper to taste and mix. Pour over ham and crust. (Cayenne would be great, too!).

6. Sprinkle cheese on top.

7. Bake in oven. Start checking at 45 minutes by jiggling pan for movement or sticking fork in center for doneness. We like a crispy crust, so ours cooked for about 1 hour.

8. Remove from oven. It will continue to cook for a bit more. Slice and serve while warm. Delish!

Optional toppings: salsa or ketchup (for the youngers, not me), chopped green onions, sour cream, Tabasco. I’d like to experiment with green peppers, green chilis, spinach, broccoli, kale, and cherry tomatoes, though not all at once. Mmm.

Thanks, Melissa! I am inspired to re-season my cast iron skillet and whip up some breakfast casserole!

 


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The Mud Recipe

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“Dark chocolate looks like poop.”

So said Donavyn after I gave him some acai chocolate treats. “It looks like mud. Not dirt, but mud and water.”

“How do you make mud?” I asked.

“You take some dirt and mix some water.”

Ever the teacher of different genres of literature, “So what’s the recipe for mud?”

Compliments of a 5-year-old, here is Donavyn’s recipe for mud.

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How to Make Mud

Step 1: Get some dirt.

Step 2: Add some water.

Step 3: Mix it up. Now you have mud.

Everyone needs this recipe. Go outside. Play in the mud.

 


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Monday Mouthfuls – Breakfast Sandwiches

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We love breakfast sandwiches! Or at least I used to, before cleaning up my diet. But my honey still enjoys taking a break from muesli and yogurt to eat a yummy protein-rich breakfast sandwich. I make these at home, usually 3 at a time. They freeze very well and he can pop one in the microwave any day he feels like a little something different. The filling possibilities are endless.

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Whole Wheat Egg, Ham, and Cheese Breakfast Sandwiches

Ingredients:

3 whole wheat English muffins

3 slices ham (we prefer thinner slices)

3 slices cheddar cheese (Swiss or pepper jack are also great)

3 eggs

black pepper

olive oil

Dijon mustard

plastic wrap

ziplock bags

 

Directions:

1. Toast the English muffins. Spread a thin layer of Dijon mustard on each sandwich. Place open-faced on a cutting board.

2. Layer ham and cheese on one half of each muffin, cheese is on top.

3. Fry the eggs in olive oil, liberally doused with black pepper. For freezing, cook the eggs all the way through. For immediate consumption, a runnier yolk is fine.

4. Place one egg on top of each cheesy muffin. The egg will melt the cheese. Leave open-faced to cool. Unless you are eating right now, then close it up and enjoy!

***If you want, quickly place eggs on a folded paper towel to remove excess oil, then add to sandwich.

5. For freezing, let sandwiches cool completely. Add muffin tops and wrap snuggly in plastic wrap. I also like to put mine in sandwich ziplock bag. Pop in the freezer until time to eat. Rewarm in the microwave.

Delish!

Other things to add: baby kale or spinach, turkey, onions, sausage patties, bacon, different mustards. For fresh sandwiches (not frozen) you can add tomato slices, thinly sliced zucchini, mushrooms, or any other fresh veggie from the garden.

The sky is the limit! Or should I say the amount of space between muffin top and bottom and what you can hold together in your hands is the only limit. 🙂

Bon appétit!

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Tara Luebbe Books & a Cookie Recipe!

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I just read this blog post over at Vivian Kirkfield’s place. Click here.

Tara’s post is on April 7 (I’m a bit behind in my emails and blogs due to spring break). I loved reading about her writing story and new books. I may have slightly drooled a bit when reading her no-bake cookie recipe. I think we will be trying that soon!

Thanks to Vivian and Tara! Congratulations!

via TARA LUEBBE: Will Write for Cookies PLUS Giveaway


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Applesauce Day ~ Picture Book & KID KANDY

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Applesauce Day

By Lisa Amstutz

Pictures by Tabitha Shipman

Albert Whitman & Company, 2017

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I love Applesauce Day!

Fall is my favorite time of year, when the apples, pumpkins, squash, and other great produce is harvested. I can’t wait to sink my greedy fingers into a box of apples or a trunk-load of pumpkins.

Applesauce Day takes me right into autumn. I can just imagine the fun and tradition of gathering with family to make large amounts of applesauce. What tastes better than homemade applesauce? Nothing! Ok, maybe homemade pumpkin pie or apple cake or pear tartes or . . .

This lovely picture book tells the tale of a family traveling from the big city to the orchards to pick apples and then to grandma’s house to put those apples to good use. What’s special about Applesauce Day is the family heirloom – the applesauce cooking pot. Family traditions and passed-down items are a passion of mine, so I immediately bonded with this tale.

I found Applesauce Day to be well written and beautifully illustrated. Flashbacks! I don’t know that I’ve seen other picture books with flashbacks, but the ones in this book are adorable.

Even though apple season is at an end, boxes of apples are still available. Go ahead. You know you want to read this book and make applesauce. Just imagine the scent of warm apples and cinnamon wafting through your home. See? I can smell it from here.

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Make Crock-Pot Applesauce

Ingredients:

apples, cinnamon, water

Directions:

1. Wash, peel, and core apples. Slice into wedges.

2. Put apples in Crock-Pot. Sprinkle liberally with cinnamon. Add about 1/4 cup water.

3. Cover Crock-Pot with lid. Turn heat to high and let it simmer. Occasionally stir and check apples for tenderness.

4. When apples are soft and mushy, use a potato masher to mash the apples into sauce. I love chunks, so I don’t strain it.

5. Eat warm! Cool and put the rest in the fridge. Or freeze individual containers for later.

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I love making Crock-Pot Applesauce with my students every fall. Everyone brings 2 apples, no matter what variety, and we put them all together to cook. By the end of the day, everyone in the school wants what’s bubbling in our room!

I’d love to hear (and smell and taste) how your applesauce turns out!


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Trader Joe’s Potsticker Kale Soup

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We do love shopping at Trader Joe’s. Alas, the nearest location is over the river(s), through many woods, and on the other side of Snoqualmie Pass in Issaquah. Still, we visit regularly and stock up on favorites each time.

What do you do when hunger strikes, you live in an RV, and you want a quick dinner?

Soups’ on!

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Trader Joe’s Potsticker Kale Soup

Ingredients:

1 T. Butter

1 T. Olive oil

1 small onion, thinly sliced

2 cloves garlic, minced

1 32-oz. Trader Joe’s Miso Ginger Broth

1 16-oz. Trader Joe’s frozen Pork Gyoza Potstickers

Approximately 4 cups chopped kale (see Trader Joe’s produce section)

1/2 cup frozen peas

1 bunch chopped green onions

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Directions:

1. In a large soup pot, sauté onions and garlic in butter and olive oil until carmelized.

2. Add broth. Pour a small amount of water in the carton, swirl to rinse, and add to pot. Stir and bring to a boil.

3. Add frozen potstickers, kale, and peas. Return to boil. Cook 4-5 minutes, gently boiling, until heated through and kale is wilted.

4. Ladle into bowls and top with chopped green onions. Makes 2-4 servings.

 

This was so yummy! Next time, I would add julienned carrots to the onion and garlic mixture. Ohhh, julienned red peppers would be great as well.

Super fast, fantastically delicious. Too bad there are no leftovers.


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Snow Cream

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Today is it, folks. At least for the Yakima Valley. Maybe.

Time to get out there and grab a bowl full of clean fresh snow before the rains hit tomorrow. Let’s make snow cream!

Snow Cream

  1. Fill a cereal bowl with clean snow. If you are doing this with kids, give them each a bowl to fill.
  2. To each bowl add about: 1/2 tsp. vanilla, 1/2 tsp. sugar, and enough 1/2 & 1/2 or milk to desired consistency. Mix with a spoon. This is very light sugar, as I don’t care for syrupy sweet stuff, but you can add more sugar if you want. This would also be great with fresh fruit.
  3. Eat, enjoy, repeat.

My mom used to make snow cream for us when I was a kid. I think she used to add eggs. But I’m not a big fan of raw eggs, and I was a kid. I could be way off base. Either way, no eggs.

Brain freeze!

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