We love breakfast sandwiches! Or at least I used to, before cleaning up my diet. But my honey still enjoys taking a break from muesli and yogurt to eat a yummy protein-rich breakfast sandwich. I make these at home, usually 3 at a time. They freeze very well and he can pop one in the microwave any day he feels like a little something different. The filling possibilities are endless.
Whole Wheat Egg, Ham, and Cheese Breakfast Sandwiches
Ingredients:
3 whole wheat English muffins
3 slices ham (we prefer thinner slices)
3 slices cheddar cheese (Swiss or pepper jack are also great)
3 eggs
black pepper
olive oil
Dijon mustard
plastic wrap
ziplock bags
Directions:
1. Toast the English muffins. Spread a thin layer of Dijon mustard on each sandwich. Place open-faced on a cutting board.
2. Layer ham and cheese on one half of each muffin, cheese is on top.
3. Fry the eggs in olive oil, liberally doused with black pepper. For freezing, cook the eggs all the way through. For immediate consumption, a runnier yolk is fine.
4. Place one egg on top of each cheesy muffin. The egg will melt the cheese. Leave open-faced to cool. Unless you are eating right now, then close it up and enjoy!
***If you want, quickly place eggs on a folded paper towel to remove excess oil, then add to sandwich.
5. For freezing, let sandwiches cool completely. Add muffin tops and wrap snuggly in plastic wrap. I also like to put mine in sandwich ziplock bag. Pop in the freezer until time to eat. Rewarm in the microwave.
Delish!
Other things to add: baby kale or spinach, turkey, onions, sausage patties, bacon, different mustards. For fresh sandwiches (not frozen) you can add tomato slices, thinly sliced zucchini, mushrooms, or any other fresh veggie from the garden.
The sky is the limit! Or should I say the amount of space between muffin top and bottom and what you can hold together in your hands is the only limit. 🙂
Mosquitoes. There will be MOSQUITOES. And dirt. Sometimes horse and deer flies. Plan accordingly. Wear bug repellent (we are still out on this – both of us want something more organic and less toxic). We were hit hard when we got out of the car. After a quick rethink, we jumped back in the car, put on boots, covered up, and got back out to spray. Still managed to get 3 bites.
Lovely shaded hiking trail
Long hair. If you have this, wear it down – hot or not! Mosquitoes loved the back of my neck, despite my hat and shirt. So I let my hair down and spread it through the sweat which glued it in place. Immediate relief!
Hats. Wear them. I wore my tightly woven sun protection hat with a wide brim. Shade and bug protection.
Beautiful old guy
Long pants. Wish we had them. Still have a few scrapes from branches growing over the path. I’m sure this isn’t the only trail with opportunities for clambering over rocks and tree roots.
Water. Our hike wasn’t too long but was strenuous and the sweat flowed freely. We had 2 bottles each, which was enough for the short hike. Had we stayed longer at the lake, we would’ve needed more.
The trail heading into the forest towards Glacier Lake
Snacks. Of course. Good stuff to chomp on is part of the fun of hiking! Nuts, whole grain crackers, jerky, trail mix, protein bars…I always underestimate how much my honey needs to eat. Me? I could outlast several weeks of restricted calories, but his high metabolism requires regular and high calorie fuel.
Our first gaze of the lake – standing on the huge boulders
Maps. We had general directions from a flyer found at the Ranger station and we still managed to park in the wrong spot. It seems it was the correct location though, when I researched AFTER our hike, due to previous road washouts. Hint: The flyer suggested elevation gains, time estimations, distances, and trail popularity. Some of this was NOT true. For instance, family friendly. We did not find this trail to be safe for younger hikers. This was agreed upon by another family (with elementary children and an elderly chap). Maybe they should define family friendly. Take information like this with a grain of salt.
Snow. While we did not encounter snow, the lake was very full and there were no places to get close to the water unless one was IN the water or on floating logs. Take into account the previous winter. We had record snowfall. That means lakes will be full to overflowing. Snow may still be on the trails. Mud will be present.
Wildflowers serenaded us with beauty
Do not give up! We passed few other hikers, so the Glacier Lake hike was perfect for solitude (I missed wearing a bear bell, though, and we constantly scanned for evidence and escape routes – many shredded snags convinced us that big claws had enjoyed plentiful grubs and bugs). Once we arrived at Glacier Lake, huge (bigger-than-my-car sized) boulders blocked the path. We made two different attempts to get over them to the water, but my legs were too short. In defeat, we headed back. Only a short while later we met a young family (baby in backpack, so backpacking with child in tow counts as family friendly). They discovered a trail to the lake edge and two rough camping spots. They filled us in and we headed back to the lake. Don’t be afraid to ask and share info with other hikers.
Lovely stream we heard for a long time before the trail led us beside it; I wanted to take it home with me.
Glacier Lake Hint: When you get to the boulders, you will instinctively want to go straight through them to the water. Don’t. There are many false trails over the rocks. Instead, look LEFT and you will see the trail continuing around the edge of the boulders. LOL. It’s obvious once you know.
Fairy lanterns
Hiking is our respite from crowds, technology, and stress. We learn something new on every hike. We can’t wait to get back out on the trails!
Check out this granny hat!
Would you like your adventure now or should we have our tea first?
While celebrating our 32nd wedding anniversary last week, we experienced what I have tagged a Sea to Ski holiday. In our area, there is a Ski to Sea athletic event, and we certainly engaged in exercise during portions of our explorations, but nothing up to iron man/woman or triathlon levels. Not even close.
Fun, fast, feast, foray. That’s was our goal.
Seattle from Alki (West Seattle)
Sea = Day 1 Trip to Seattle
We dined on extremely tasty blackened cod tacos and salad at Salty’s on Alki. We walked along the beach, rode the water taxi across the bay to the Seattle waterfront, hiked the Pike Street Hill Climb, enjoyed clam chowder at Ivar’s, and scoured an antique store for a tiny glass bottle. Parking was just fine at Salty’s and the water taxi was a treat.
The Seattle skyline from the water taxi
Ski = Day 2 Trip to Mt. Rainier
Technically, we did not ski. But we hiked in the mountains. And saw plenty of snow. We parked at Ohanapecosh Campground and hit the trail leading through the hot springs, past Silver Falls, discovered a new trail (for us) to the Grove of the Patriarchs, and totalled over 6 up and down miles. About 60 floors in elevation gains, according to my Iphone. For hot days, this was perfect, as most of the trail was shade covered, gorgeous, and green.
The hiking look
See? A nice and shady path
Waterfall and creek at OhanapecoshÂ
Ride = Day 3 Motorcycle Loop
To make up for the hiking, we sat on the bike to see the sights. We traveled up Highway 410, gazed at the packed snow and ice gracing the top of Chinook Pass, followed Highway 123 to Highway 12, and returned through Naches to make a loop ride. We took the back road around Clear and Rimrock Lake. There was no lack for beauty, but it was getting pretty hot by the time we completed the ride.
Mt. Rainier from Chinook Pass
We left early to avoid the heat, so the morning hours required layers and layers! Which slowly came off as the mercury rose.
Our shadows and us admiring the snow and Mt. Rainier
Watch = Day 4 Movie to Beat the Heat
As per suggested temps of 100, we hit the theater to take in the new Pirates movie. We both loved this episode as it tied in to the original three. AND we avoided the gagging heat.
Ferns at OhanapecoshÂ
All in all, we had a fantastic anniversary holiday, me and my honey. The northwest is full of gems, just ready for exploring.
Where do you love to go? All ideas are welcome…next trip is just around the corner.
We do love shopping at Trader Joe’s. Alas, the nearest location is over the river(s), through many woods, and on the other side of Snoqualmie Pass in Issaquah. Still, we visit regularly and stock up on favorites each time.
What do you do when hunger strikes, you live in an RV, and you want a quick dinner?
The snow that has fallen would easily reach the second step, but diligent shoveling makes finding the welcome mat possible!
The welcome mat is out. Snow covered. But out.
Bundle up, jump in the one-horse open sleigh, and drive over the river and through the woods to Nana’s house. I mean Nana and Papa’s RV.
First, we’ll visit and catch-up. Of course, in our tiny space, this may require sitting in shifts or booting a cat off the chair. Speaking of cats, the floating fur is free.
For the exercise portion of our gathering, shall we shovel some snow? As it seems to fall continuously, there are a couple of acres ready for your attention. We’ll add in a bit of slip-sliding our way up the hill to the irrigation ditch, view the wildlife, and sled back down into the pasture.
To conclude our fun times together, toasty hot tea or coffee and perhaps a snack or two shall be served.
As we wave you out of sight, know our hearts and RV are warmer and happier. Thanks for stopping by. Hope to see you again soon.
Just aim for the welcome mat.
The Christmas tree that shall stand in place until probably March – or until the snow melts enough to get to the base. It’s still beautiful, so I shall enjoy it until then!
There is nothing that gets me quite so excited than the first time I get Delicata squash in the CSA. Delicata squash is the sign that this is it—summer, move over, there are knee high boots and scarfs to dig out of the basement. Fall has always been my favorite season. I believe my AOL profile in middle […]
Ahh. The bounty of summer awaits my growling tummy!
Though I am posting this recipe today, I made this dish several weeks ago. Due to the odd weather this year and very early and hot spring temperatures, the produce schedule is very early or entirely off schedule!
I know. But we take what we get and have a fancy meal. I also acknowledge that I post this recipe in some form almost every year. It is that good.
This year, on July 1st (so early), I harvested a zucchini and a yellow squash plus wax and green beans. So delish!
Stuffing for the squash
Stuffed Squash
Ingredients:
1 pound ground turkey
washed and chopped green and wax beans
2 squash, washed, cut in half lengthwise, and scooped out
1 can of black beans, rinsed
1 can of diced tomatoes
1 carrot, diced
1 onion, diced
2-3 garlic cloves, minced
1-2 cups chicken broth
parsley
black pepper
crushed peppers
salt
Mrs. Dash
onion powder
olive oil
grated cheddar cheese
Prepped squash. I sometimes like to add olive oil, sea salt, and freshly ground pepper before I stuff them.
1. Saute onion, garlic, and carrot in olive oil. Add turkey meat to brown it.
2. After turkey is browned, add black beans, beans, tomatoes, and spices (to your taste). Add enough chicken broth to make a thick mixture. Let cook until bubbling and fragrant.
3. Stuff peppers with stuffing. I love them full and overflowing. You will probably have leftovers, which makes a tasty soup or casserole base. Sprinkle with grated cheese.
4. Place on parchment paper covered cookie sheet and bake for about 30 minutes at 400 degrees. Check often as you near the end of your cooking time to make sure squash ingredients are not overcooking. We like a crispy cheese topping, so we let them cook the full time.
5. Remove and enjoy!
Ready for the oven.
You can add almost anything to this dish. If I have quinoa, it goes in the mix. At times I’ve added broccoli, cauliflower, mushrooms – you name it, I’ve probably had it in my stuffed squash.
I just love summer gardens and their tasty treats, don’t you? What’s your favorite summer dish?
And why would this cow climb a tree anyway? Really? Just picture it.
The Cow Who Climbed a Tree is a wonderfully illustrated book about a cow who was insatiably curious. About everything.
Her sisters? They were only interested in grass.
But this cow had more exciting things on her mind. What about this? Or that? Why not this?
One could say that this cow, Tina, had a great and wondering imagination, to which her sisters always replied with scorn: Impossible, ridiculous, nonsense.
But The Cow Who Climbed a Tree did not give up.
I love this story about a cow who kept dreaming and exploring and doing in spite of the lack of belief from those around her. I think young readers will be encouraged to hold onto and follow their dreams regardless of what others think.
Go, Cow!
KID KANDY:
Climb a Tree
(If you don’t have a tree, paint one with watercolors! I fell in love with the illustrations in this picture book. Paint me a tree like Gemma did!)
Head outside and find a strong, tall tree. Make sure you have good pants and a shirt on to protect your knees and skin.
Climb that tree! Pretend you are Tina, a cow, and you are going to climb that tree. Of course you don’t have a tail or cloven hooves, but you can pretend!
Look for finger and toe holds. Rest against the trunk and sitting on top of branches. Watch out for pitch – it’s very sticky. See how high you can get before you are too far.
Was it fun?
I used to be a champion tree climber. I’ve put holes in many a pair of pants from stray branches and broken off bits. And it was never as easy getting down as it was getting up. So do be careful.
Love, Laughter, and Life 