Excellent nutritional thoughts. Thanks, Sally! Mmmm. Be right there for tea and toast.
Most of us associate a continental breakfast with breads, butter and jams or perhaps sliced meats and cheese. However, here in Spain a very common breakfast or mid-morning snack is toasted bread with olive oil and a spread made from tomatoes.
It is something we eat frequently when we are out for coffee instead of something sweet and because I tend to eat between 12.00 and 8.00pm each day as a form of intermittent fasting, I eat for my lunch.
Over the years I have developed various recipes for this simple dish and it is so easy to whip up and so delicious that I thought you might like to find out more about it.
Although the dish is really easy to make and serve, it is absolutely packed with nutrients that work on so many levels in your body and benefit virtually every major organ, your skeleton and your…
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