Love, Laughter, and Life

Adventures With a Book Lover

Smorgasbord Health – Weightloss – Two biscuits with tea – 20lbs a year in fat!

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Good reminder to watch what passes between our lips. Drats. Busted!

Smorgasbord Blog Magazine

Over the years I have found it fascinating to hear what people believe about the food they are eating. I ask my clients to complete a lengthy questionnaire on general health and eating habits from childhood and also a two week food diary. Many times I will see quite healthy food diaries but the interesting thing is that rarely do I see One piece of toast, One biscuit or cookie, One roast potato etc. Most of these items seem to come in pairs…..

The other interesting topic of conversation with some clients was that they did not eat fruit such as bananas because they were fattening!  However, they would think nothing of eating a 100gm bar of chocolate per day as their one treat! An average banana has about 100 to 150 calories depending on size and a huge number of health benefits.. 100gm of chocolate does have anti-oxidants in…

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Author: Angie

I live with my husband and crazy kitty. Much of my time is spent writing, reading, and playing with the grands. You can usually find me sipping tea or coffee, nibbling on dark chocolate, and contemplating what to plant next in the garden. If not those pursuits, then I am probably trying to figure out how to cook and live in an RV, creating cards with rubber stamps, walking, hiking, or out snapping photos with my camera.

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