Good reminder to watch what passes between our lips. Drats. Busted!
Over the years I have found it fascinating to hear what people believe about the food they are eating. I ask my clients to complete a lengthy questionnaire on general health and eating habits from childhood and also a two week food diary. Many times I will see quite healthy food diaries but the interesting thing is that rarely do I see One piece of toast, One biscuit or cookie, One roast potato etc. Most of these items seem to come in pairs…..
The other interesting topic of conversation with some clients was that they did not eat fruit such as bananas because they were fattening! However, they would think nothing of eating a 100gm bar of chocolate per day as their one treat! An average banana has about 100 to 150 calories depending on size and a huge number of health benefits.. 100gm of chocolate does have anti-oxidants in…
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